Field Notes: Reflections from the Counseling Office
Field Notes are inspired by the questions, struggles, and moments of insight that emerge in therapy. While every story is anonymous and no client details are ever shared, each article reflects themes that many people experience. My hope is that these reflections help you feel understood, challenged, and encouraged as you pursue healing and growth.
Do I Have a Porn Addiction? 10 Signs to Consider
Many people wonder, "Do I have a porn addiction?" If you've asked yourself that question, you're not alone.
What I Wish My Clients Knew Before Starting Treatment for Sex Addiction
Starting treatment for Compulsive Sexual Behavior Disorder (CSBD) can feel like stepping into the unknown. Most clients arrive carrying more than just the behaviors they want to change.
Healing After Betrayal: What to Expect in Couples Therapy
Therapy after discovering a partner’s sex addiction is tough, but it can also spark healing and a deeper connection.
When You Hate Porn but Can’t Stop Seeking It Out
Struggling with porn addiction despite wanting to stop? Discover the 4-stage cycle of compulsive porn use — and how understanding it can lead to healing, freedom, and recovery.