Field Notes: Reflections from the Counseling Office

Field Notes are inspired by the questions, struggles, and moments of insight that emerge in therapy. While every story is anonymous and no client details are ever shared, each article reflects themes that many people experience. My hope is that these reflections help you feel understood, challenged, and encouraged as you pursue healing and growth.

Denny Mihalek 7/13/26 Denny Mihalek 7/13/26

Do I Have a Porn Addiction? 10 Signs to Consider

Many people wonder, "Do I have a porn addiction?" If you've asked yourself that question, you're not alone.

Denny Mihalek 7/6/26 Denny Mihalek 7/6/26

How to Tell Your Partner About a Secret Sexual Struggle

Whether you've been struggling with compulsive pornography use, anonymous sexual encounters, online sexual behaviors, or another form of compulsive sexual behavior, you may fear losing the relationship, hurting the person you love, or being judged.

Denny Mihalek 6/8/26 Denny Mihalek 6/8/26

Is Your Smartphone Making Recovery Harder?

Healthy changes to your digital environment are best viewed as one important tool in a larger recovery process.

Denny Mihalek 4/7/26 Denny Mihalek 4/7/26

What I Wish My Clients Knew Before Starting Treatment for Sex Addiction

Starting treatment for Compulsive Sexual Behavior Disorder (CSBD) can feel like stepping into the unknown. Most clients arrive carrying more than just the behaviors they want to change.

Denny Mihalek 10/15/25 Denny Mihalek 10/15/25

Beyond Desire: How Sex Addiction Manifests Differently in Men and Women

While both men and women can experience CSBD, research shows that the patterns, underlying mechanisms, and experiences of shame or help-seeking differ across genders.